With the incredible variety of fad diets and weight loss tips floating around the internet, it’s hard to sort out the facts from the myths. That’s why we decided to put together this infographic on the top 25 weight loss myths. Some of these beliefs are incredibly popular and finding out they weren’t backed-up in the evidence was downright surprising!
If you’re considering a weight loss plan, or are just trying to stay healthy, keep these in mind. The key here is almost always moderation, and making small adjustments for lasting behavior change.
Please help us debunk these weight loss myths and share this infographic!